TAKE BACK YOUR SUNDAYS

Spend time with family. Do what you want to do instead of what you think  you should do. Don't waste another Sunday filled with anxiety.

Does this sound familiar?

  • It's Sunday and while everyone else is enjoying the day, you feel guilty because you're not working.

  • You can't possibly take on one more thing, and yet....you do!

  • You catch up on grading to only be buried and overwhelmed the next day.

  • You wake up at 2:30am, 4:00am, and then again at 4:30am worrying about students, writing e-mails in your head, or re-working the intro for a unit (for next year). 

RECLAIM YOUR WEEKEND

This mini course includes...

  • My best scripts to help say 'no' to requests

  • Intentional routines for you to borrow (or steal!)

  • Mindfulness Cards [wallet sized, perfect for on the go]

  • Quick and concise messages, because your time is valuable

By the end you'll be...

  • saying 'goodbye' to guilt when you don't finish your to-do list.

  • saying 'yes' to only things that align with your goals.

  • closer to reclaiming your Sunday!

 

Ready to banish the #SundayScaries?

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