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Spend time with family. Do what you want to do instead of what you think  you should do. Don't waste another Sunday filled with anxiety.

  • It's Sunday and while everyone else is enjoying the day, you feel guilty because you're not working.

  • You can't possibly take on one more thing, and yet....you do!

  • You catch up on grading to only be buried and overwhelmed the next day.

  • You wake up at 2:30am, 4:00am, and then again at 4:30am worrying about students, writing e-mails in your head, or re-working the intro for a unit (for next year). 

Does this sound familiar?


  • My best scripts to help say 'no' to requests

  • Intentional routines for you to borrow (or steal!)

  • Mindfulness Cards [wallet sized, perfect for on the go]

  • Quick and concise messages, because your time is valuable

This mini course includes...

By the end you'll be...

  • saying 'goodbye' to guilt when you don't finish your to-do list.

  • saying 'yes' to only things that align with your goals.

  • closer to reclaiming your Sunday!


Ready to banish the #SundayScaries?