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  • Beth Ott

Fridays are for Gratitude!

Dropping routines in the summer is not suggested. Therefore, FriYAYs continue on into the summer! Fridays are a great day to share gratitude, give thanks, and express our appreciations to those who need to hear it. Why gratitude? It's been proven to boost moods and make you happier. I know there's some research out there that supports this, just trust me. Sometimes that person is ourselves, fyi.


Want an easy way to express gratitude and give thanks? Try one of my go-to's...I call it 3, 2, 1.


3 things you are grateful for

2 things you are looking forward to today

1 thing you can do for someone else


3 things I'm grateful for:

-The first day of Summer is today!

-A healthy body that allows me to work out and soreness that reminds me of such

-Girlfriends that share the same affection for dive bars and lunchtime Bloody Marys


2 things I'm looking forward to today:

-Picking up my dog from daycare and his exhausted happy smiley face

-Bloody's with the girlfriends (duh)


1 thing I can do for someone else:

-Pick up a surprise for our vacation coming up!


That took about 3 minutes...it was harder at first. But once you get the hang of it, it really is a mood booster and can shift your perspective.


Try it.


Happy Friyay!

Beth

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